By cmsadmin | Tuesday, 22 September 2020
We train with weights for a number of reasons. Be that to lose weight or perhaps gain it. To become stronger and more powerful or perhaps to tighten up those flabby muscles or to simply bulk up. However, there is far more to gain than simply ap...
By cmsadmin | Wednesday, 12 August 2020
Your body needs magnesium to make energy. Can you believe that about 80% of us are magnesium deficient? Our diet just doesn’t give us as much magnesium as we need. Supplements are cheap and safe. Taking a magnesium supplement could help you sleep ...
By cmsadmin | Wednesday, 12 August 2020
Prescriptions for testosterone treatment for men have tripled in the past ten years. Levels of the hormone decrease as we get older. New guidelines suggest that there is no evidence that testosterone makes men feel better unless they have really l...
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