By cmsadmin | Tuesday, 17 November 2020
What is EPOC? EPOC stands for Excess Post-Exercise Oxygen Consumption it is also referred to as afterburn or oxygen debt and is increased when we exercise thereby increasing our intake of oxygen following a workout. Think of...
By cmsadmin | Wednesday, 21 October 2020
Today we hear a huge amount about the demonisation of the humble carbohydrate. If it isn’t the Paleo diet, it’s the Keto diet. Back in the day it was the Atkin’s diet and I confess I did try this in the 90’s. Yes, I lost weight, but the halitosis ...
By cmsadmin | Tuesday, 22 September 2020
We train with weights for a number of reasons. Be that to lose weight or perhaps gain it. To become stronger and more powerful or perhaps to tighten up those flabby muscles or to simply bulk up. However, there is far more to gain than simply ap...
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