By cmsadmin | Tuesday, 17 November 2020
What is EPOC? EPOC stands for Excess Post-Exercise Oxygen Consumption it is also referred to as afterburn or oxygen debt and is increased when we exercise thereby increasing our intake of oxygen following a workout. Think of...
By cmsadmin | Wednesday, 21 October 2020
Today we hear a huge amount about the demonisation of the humble carbohydrate. If it isn’t the Paleo diet, it’s the Keto diet. Back in the day it was the Atkin’s diet and I confess I did try this in the 90’s. Yes, I lost weight, but the halitosis ...
By cmsadmin | Thursday, 08 October 2020
Since the early 1970’s the rise in popularity of sugar free drinks has led to the drinks market being drenched in a multitude of drinks from Coco Cola to citrus drinks to the huge market in sugar free energy drinks. This market is worth tens of mi...
By cmsadmin | Friday, 02 October 2020
You may think you are eating "healthy" sandwiches and wraps, but what are you really eating? Sugar is hidden in so many prepared and processed foods. They do not have to taste sweet to be sweet. You can still get a sugar hit even if you don't thin...
By cmsadmin | Wednesday, 12 August 2020
Your body needs magnesium to make energy. Can you believe that about 80% of us are magnesium deficient? Our diet just doesn’t give us as much magnesium as we need. Supplements are cheap and safe. Taking a magnesium supplement could help you sleep ...
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